Transform your
body & mind with Aerial Wall Yoga
Discover a revolutionary way to get rid of back pain and unlock flexibility. Join our 6-week Aerial Wall Yoga program and reignite your body's potential!
Only program that is in English and in Finnish!
Click below to book your support & discovery chat or for Finnish tuki- ja tutustumiskeskustelu. No commitments to anything, this time is for you to discovery how this can work for your body.
Aerial Wall Yoga: Your path to pain-free living
This 6 weeks training & coaching program is for you if you are looking for :
Gentle Support
The hammock cradles your body, reducing pressure on joints and spine.
Mind-Body Connection
Practise mindfulness as you flow through poses, promoting overall well-being.
Tailored Approach
Customised exercises address your specific pain points and flexibility needs.
Busy Professionals
Fit wellness into your hectic schedule with quick, effective sessions at home.
Yoga Newcomers
Experience gentle support as you build strength and flexibility at your own pace.
Fitness Enthusiasts
Add a new dimension to your routine and challenge your body in unique ways.
From our Dance Podcast episode Emma's experience with Aerial Wall yoga, challenges and benefits.
What You will get :
1
1
Aerial Yoga basic course
Our unique course where you learn how to use the equipment and make it your best friend. Basic course has also the keys to learn to use the hammoch in basic poses.
2
Weekly Coaching Calls
Personalized guidance to keep you on track and motivated.
3
1-2-1 Coaching
One to One help to achieving your goals.
4
Bonus Classes
Opportunity to continue with more classes that with your schedule and level in the future as well
5
MINI Body & Mind Workouts
20-minute sessions to strengthen and rejuvenate.
Exclusive Bonuses
No Mistake T-Shirt
Receive our exclusive "Own Your Mistakes" t-shir, reminding you are part of community.
Personal Dance - Aerial yoga App
Train anywhere, anytime with our custom mobile application.
Support Community
Join our WhatsApp group for continuous encouragement and motivation.
Aerial Wall Yoga hammoch
Your own hammock sent to home!
Receive our exclusive "Own Your Mistakes" notebook, keeping up with your learnings and thoughts.
SPECIAL GIFT!
Something to support your training journey!
Notebook
Real Results from Real People
"The back & hip exercises are my favourite. I've found relief from stiffness and pain in my back, glutes, and hip flexors. After each session, I feel relaxed and rejuvenated." - Marja, knee and back pain sufferer
"As a busy professional I never thought I'd find time for yoga. Aerial Wall Yoga fits perfectly into my schedule, and I've seen remarkable improvements in my posture and energy levels."
"I was skeptical at first, but the gentle support of the hammock has allowed me to achieve poses I never thought possible. My flexibility has improved dramatically!"
How does this work?
1
Week 1: Gentle Awakening
Familiarise yourself with the equipment and wake up your body gently.
Week 2: Safe Exploration
Learn to use the hammock safely, experiencing its therapeutic
massage-like effects.
1-2
Week 3: Deepening Connection
Build a stronger relationship with the hammock, your new wellness companion.
Week 4: Consistency is Key
Develop habits for regular practice, with the hammock as your personal trainer.
3-4
5-6
Week 5: Community Connection
Join group exercises to stay motivated and build a supportive network.
Week 6: Celebrate Your Progress
Reflect on your journey and celebrate the amazing progress you've made.
Ready to start your pain free journey ?
Don't miss this opportunity to transform your body and mind. Join our Aerial Wall Yoga program and rediscover mobile body and relax mind.
Whether you're a busy professional or a yoga enthusiast, this program is designed to fit your lifestyle and help you achieve your goals.
Book now your discovery call and take the first step towards a more confident, energized you!
No commitments! This is a free time for you to get you forward.
F&Q
If you are still sitting on the fence, here is what you need to know...
👉 Can I do this even if I have been injured ?
✅ I found Aerial Yoga when I got injured, so I would say yes! Of course it just depend where is your injury. But the biggest difference compared to traditional mat yoga is that you will have more support from hammoch and now also when we do it against the door, you get double support.
The best side from this program as well is that you will get individual support to make the yoga practice work around your injures or any challenges that is stopping your training.
👉 Is Aerial Wall Yoga safe for beginners?
✅ Absolutely! Our program is designed to accommodate all levels, with gentle progressions and expert guidance throughout.
👉How much space do I need at home?
✅ You only need a sturdy door frame and enough space to extend your arms and legs comfortably.
👉Can I do this if I'm not flexible?
✅ Yes! The hammock provides support, allowing you to gradually increase flexibility without strain.
What You will get :
1
1
DANCE2 Method
Our unique system for achieving balance and progress in your dance journey.
2
Weekly Coaching Calls
Personalized guidance to keep you on track and motivated.
3
1-2-1 Coaching
One to One help to achieving your goals.
4
Bonus Classes
Opportunity to continue with more classes that with your schedule and level in the future as well
5
MINI Body & Mind Workouts
20-minute sessions to strengthen and rejuvenate.
Exclusive Bonuses
Personal Dance App
Dance anywhere, anytime with our custom mobile application.
No mistakes T-Shirt
Receive our exclusive "Own Your Mistakes" t-shir, reminding you are part of community.
Support Community
Join our WhatsApp group for continuous encouragement and motivation.
Aerial Wall Yoga hammoch
Your own hammock sent to home!
Notebook
Receive our exclusive "Own Your Mistakes" notebook, keeping up with your learnings and thoughts.
SPECIAL GIFT!
Something to support your training journey!
